Picture: Antoine Rault
Blue Zones are regions in the world where people are speculated to live longer, healthier lives than average...sounds good to me!! So keep reading...
January has now speedily zipped by, leading us into February with its chilly, changeable weather. These weather changes can often put a strain on our immune systems. Getting chilled, especially if we are even just a little run down can make us more susceptible to colds and viruses. Stay safe and keep up with your health self-care regimes for you and your family.
It's really important to keep an eye on your energy levels too - don't over-do it!!
Apart from natural tonics, Echinacea and vitamin supplements, food is a significant part of our health-care. If you haven't heard of BLUE ZONES yet, check out this really healthy way of eating based on a great deal of research by New York Times best-selling author and National Geographic fellow Dan Buettner.
"Buettner's teams have helped thousands of people lose weight, reverse disease, and increase life satisfaction, changing the way we live, eat and connect."
The Blue Zones website is full of balanced, vitality-building recipes and there is a great series of books too.
Check out The Blue Zones Solution now and transform your health!
bluezones.com
@BlueZones
facebook.com/BlueZones
HERE’S TO A HAPPY AND HEALTHY FEBRUARY TO YOU ALL